Braxton's quickie for the day...
Email: I'm well aware that women who have given birth need to do Kegel exercises. But what about us women who don't have children? Do we still need Kegels?
Kegel exercises are all about pelvic floor strength. Unfortunately, for both men and women, that strength deteriorates with age. A weak pelvic floor is an invitation to such "wonderful" outcomes as incontinence and organ prolapse. It robs women of their orgasm and weakens men's erections.
With e-stim, Kegel exercises are as easy as turning on your power box for as little as 15 minutes a day!