Braxton's quickie for the day...
I speak often of the pelvic floor and e-stim (sexual or otherwise), but "pelvic floor" is a rather vague term in most people's minds. The term that you will remember for a long time, once you hear it at the doctor's office, is the PC muscle: the main player when it comes to the pelvic floor.
Maybe your appointment was for your first encounter with incontinence (urinary or fecal). Or could it be you have a sexual malady like reduced penile sensitivity or clitoral atrophy?
You've heard of the Use It Or Lose It Rule, and it's true, but when it comes to the PC muscle, the only way you can strengthen it is through Kegel's and e-stim.
Find out more about Kegel's.
Men, read this if you value the quality of your erection.