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This page: Better Sex Health: The Secret Is Your Pelvic Floor

 

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Have you reached a point in your life where you are beginning to suspect that your best sex is already in your past? Sooner or later, we all have these thoughts. Many people simply rationalize that it's an automatic byproduct of age...in other words they accept without question that it's out of their hands.

Not just a strength issue

There's almost a universal subconscious perception of aging as a loss of strength over time, but that tremendously oversimplifies what happens with age and sex. Great sex is a function of not only pelvic floor muscle tone, but even more importantly, the quality of the blood supply to the genitalia. With age, both of these factors have probably diminished.

What happens with a diminished blood supply?

Reduced genital sensation: Do you remember how fantastic sex felt during your early explorations? Can you now honestly say to yourself that those intense feelings are still there? Many of us have to answer no.

Vaginal atrophy: Vaginal atrophy is the destruction of vaginal tissue due to a decreased blood supply. As the tissue thins, it is not unusual to experience dryness due to reduced lubricity.

Clitoral atrophy: Diminished blood supply can trigger atrophy of clitoral tissues, resulting in shrinkage of the clitoris.

Erections: Men live in dread of that defining moment when their erection can no longer perform its appointed intercourse duties. Reduced blood supply is the beginning of the road to erectile dysfunction. If you are in fact already experiencing less intense genital sensation, you're getting a very important warning. Ignore it at your own risk!

Which do you prefer, work or play?

You have proactive options that could not only give you better sex now, but also pave the way to better pelvic health for your senior years. First you must make an interesting choice: do you want to work for a better pelvic floor, or would you rather have fun?

Play: It turns out that if you've managed to have frequent orgasms throughout your life, your pelvic floor health will probably be above average. Why? Orgasms depend on pelvic floor contractions...in other words, you are exercising key pelvic floor muscles as your climax builds. Unfortunately, with jobs and other requirements of daily living, few of us manage the orgasmic frequency necessary to tone the pelvic floor.

This can easily change with sexual e-stim. From the moment you turn on the power box, you are exercising pelvic floor muscles. Furthermore, the contractions are high quality, hence the intensity of the climax. How many times in your adult life have you had the opportunity to play your way to better health?

Exercise: If sexual e-stim is impractical (or just too bold an option), pelvic floor health can be improved through Kegel exercises. To read more on Kegel's, look here.

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