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This page: Beware The Ambiguous Kegel

 

 

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Are you one of the many people who have had disappointing results when you tried Kegel exercises? There's no disputing that when done correctly, the Kegel exercise strengthens muscles that otherwise only weaken throughout your lifetime.

Unfortunately, as you may have discovered, it's quite possible to be fooled by the "squeeze" feeling. Despite your perception (and what else do you have to guide you?), your squeeze is under-working the Kegel muscles. Or worse yet, contracting the wrong muscles altogether!

Wouldn't it be fantastic if we were born with a Kegel meter with a readout that would tell us instantly how effective our Kegel exercises are? The best that modern medicine has to offer is an expensive series of biofeedback procedures that will help you to "learn" how a proper Kegel feels.

E-stim gives you a way to exercise your Kegel muscles and avoid the ambiguity of the squeeze. As a matter of fact, there's no squeeze at all! Your Kegel muscles contract thanks to electronic signals that are measured in millionth's of a second...far below human perception.

These electronic signals are working your Kegel muscles for you, leaving you free to relax with a book or TV. On the other hand, you would not be the first to take your Kegel show on the road. Many people "do" their e-Kegels while walking or jogging!

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