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The basic idea behind using e-stim for Kegel exercises is to generate contractions of the pelvic floor muscles, which should strengthen these muscles over time.

Kegel exercises will strengthen your erection and improve or prevent incontinence.

If your needs dictate an intense Kegel regimen, then you will need to focus on the anal sphincter. A good solution for this is the E-Stim Starter Kit: CurrentVagMini Edition. The CurrentVagMini is our most popular vaginal electrode, but it is also the perfect electrode for anal Kegel stimulation. With an insertion length of only two inches, it's quite possible you'll forget it's there during use. Just as important, it's perfect for any posture: you can walk, sit, or lie down while stimming.

Are you comfortable with a longer insertion length? If so, you should take a look at the E-Stim Starter Kit: CurrentTriPole Edition. You will have your choice of three different points of stimulation, giving you added flexibility in how you want your Kegel's to feel.  With the CurrentTriPole, you can also stim your prostate.

Are you more focused on Kegel's within the context of sexual e-stim? If you think about it, it only makes sense. Sexual e-stim produces orgasms via pelvic floor contractions. Therefore, over time, stimming will strengthen the pelvic floor. Of course, any of our Men's Kits will get you started.

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RELATED ARTICLES

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